Listen, the art of paying attention to what really matters in life. Allow the rhythm of your breathing to draw you to a deeper awareness of your inner stillness. SEE ALSO: Courage to Find Stillness - Some Thoughts to Feed Your Soul Step 2 – Breatheīreathe. Or, it can be the trigger for slowing down, for taking your time, for doing something different, for hitting the reset button on your life. The pause can be as simple as a moment to catch one’s breath in a very chaotic time before moving to the next activity. The pause is the first initiative when moving toward further reflection or action. An intentional pause can be silence or it can be a deliberate stop from the usual routine in life to re-center your life on the essential. In music, the pause is called a rest, and the rest means silence. It is the intentional cessation of activity to stop and reflect or take a moment of quiet. The five initiatives for slowing down in life As I reflected on the profundity and simplicity of his message, I thought of two more – commitment and action. Within this flurry of life, there are five initiatives that can help you slow down, re-focus, and reset your priorities or goals in life. The word, pause, literally made me stop and think, as well as appreciate the value of its order, first in the sequence of the three words. ![]() ![]() The inspirational saying was only three words, and I couldn’t get past the first word. This past week, I read a quote from Robert V. ![]() Do you catch yourself pondering how fast time seems to be going? Does life seem to be moving at warp speed for you? Have there been moments where you long for a slowing down cadence to move at a more reasonable pace of life?
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